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Why Is Dieting Difficult? episode artwork

EPISODE · Sep 12, 2021 · 42 MIN

Why Is Dieting Difficult?

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it much harder to continue to diet. They also discuss predisposition of weight gain or loss and how that can affect you during dieting. They end with a discussion of their own experiences while dieting and what recommendations they have for you in order to be successful on your diet

Episode metadata supplied by the publisher feed · Published Sep 12, 2021

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Why Is Dieting Difficult?

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This episode is 42 minutes long.

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This episode was published on September 12, 2021.

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