Why Is Dieting Difficult? - Make Fit Happen

What this episode covers

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it much harder to continue to diet. They also discuss predisposition of weight gain or loss and how that can affect you during dieting. They end with a discussion of their own experiences while dieting and what recommendations they have for you in order to be successful on your diet

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 42 minutes long.

When was this Make Fit Happen episode published?

This episode was published on September 12, 2021.

What is this episode about?

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.