EPISODE · Sep 22, 2022 · 15 MIN
Why is Exercising Painful?
from Musings Of A Sanguine Christian Woman · host Ade-OLUWA
We often avoid exercises because of the aches during and after. But we know that's not a good idea. In this episode, I talked about some of the reasons and how we can develop a less painful exercise routine that our wellbeing will thank us for. Please listen and be inspired. 💐
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This episode is 15 minutes long.
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This episode was published on September 22, 2022.
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