EPISODE · Jan 23, 2024 · 35 MIN
Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Susie and Leanne on The Nutrition Couch this episode: We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. We discuss what are "net carbs" and how to use them? We our listener question is about healthy school lunchboxes to start the school year. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.
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What this episode covers
Dietitians Susie Burrell and Leanne Ward chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. They discuss what are "net carbs" and how to use them. Their listener question is about healthy school lunchboxes to start the school year.
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Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.
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