Why Is It So Hard to Change?

From trying a new diet to getting a gym membership, every new year brings New Year’s resolutions. You may start them with high hopes and the best of intentions, but are you really putting the right things in place to reach a goal and then stick with it? In this episode, Dr. Rhea flies solo as she discusses why behavior change is often so difficult to maintain, and the simple steps you can take to create healthy habits that actually stick.Resources mentioned in this episode:https://www.myplate.gov/