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Why Is It So Hard to Put Yourself First? episode artwork

Jan 14, 2026 46 min

Why Is It So Hard to Put Yourself First?

from Real Talk With TAS & OnJerya

Why do we keep saying yes, showing up, and carrying responsibilities for everyone else when we are already running on empty? Dr. TAS and OnJerya unpack why putting yourself first can feel so difficult, especially when you have spent years being the dependable one. Their conversation moves through boundaries, changing your mind, letting people go, worrying about how others see you, and recognizing when caring for everyone else is leaving too little room for you. Did this conversation remind you of something you've experienced? Maybe you agreed with one of us, disagreed with both of us, or saw something in a different way. We'd love for you to keep listening! Follow Real Talk With TAS & OnJerya so you don't miss another conversation. Share this episode with someone who might have something to say about the topic. Prefer to watch us? Visit: https://www.realtalkwithtasandonjerya/ Stay connected with Dr. TAS: Dr. TAS YouTube Channel Dr. Teresa Smith Instagram Teresa Smith Facebook Dr. TAS Blog Real Talk With TAS & OnJerya is a production of DQ Consulting, LLC.

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This episode is 46 minutes long.

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This episode was published on January 14, 2026.

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