Why Is Magnesium Deficiency Ruining Your Sleep and Heart Rhythm?

In this episode, Emma Sullivan and David Park explore why magnesium deficiency—affecting roughly half of American adults—goes largely undetected in routine blood tests while quietly disrupting sleep, heart rhythm, and stress regulation. They dig into the research on how magnesium supports GABA production and melatonin regulation, why modern soil depletion and processed foods have made deficiency structural rather than behavioral, and the practical difference between supplement forms that actually work versus ones that just pass through your system. Listeners will leave with a concrete food-first approach to addressing deficiency and clarity on when it's worth raising with their doctor—without the hype.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI