Why is meditation so tough? Self observation tips and practices

Meditation is a foundational practice in most spiritual traditions. In this episode I talk about why it is difficult in our age, why self observation is so important and how to make use of neutral time. I also talk about using your neutral time to connect into the first 3 of your energy bodies to really understand yourself. For those of you interested in joining the membership, please choose the next members only live here to get started To join the next free workshop, get signed up here. For those of you interested in working with your own Akashic Records or becoming a qualified professional practitioner you can find more information here. To book in a 1:1 Akashic Records session with me, please check my next availability here.