EPISODE · Mar 13, 2024 · 16 MIN
Why is mid-back rotation so important for runners?
from The Coach Amy and Coach Liz Show · host Coach Amy
Coaches Amy and Liz explain how mid-back rotation is responsible for improved stability and efficiency with running and how a lack of rotation can cause many running injuries. Show notes include two videos. See landing page thecoachamyandcoachlizshow.com
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Why is mid-back rotation so important for runners?
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