Why is Mindfulness & Meditation Important for Kids? A Welcome Message!

Why is mindfulness and meditation important for kids? In our first episode, we talk about the BIG "Why" and introduce you to the Curious Minds; Kind Hearts podcast, including our reasons for starting the podcast and what we think about childhood. Host Heather Horrell expounds a little on why mindful living is so crucial.  Future episodes will be more direct content mentioned in this informational episode, such as guided meditations specifically for children as well as affirmations and why we create them, bedtime stories, and breathing exercises that helps kids manage their big feelings, difficult situations, and more.