Why is my brain out of synch with my body? Sports Psychology with Dr Josephine Perry

This conversation covers the importance of building confidence before a race and understanding the impact of nerves on body physiology on performance. It also delves into motivation and intrinsic drive, as well as navigating injury and discomfort in training and racing.Subjects: Building confidence before a raceUnderstanding the impact of body physiology on performanceHow to stay motivatedWhat to do when you feel like your body is stopping you performing to your bestWhy we beat ourselves up after a race and how to stay joyfulShould we all lose the tech?