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Why Is My Brain So Negative? episode artwork

EPISODE · Apr 22, 2025 · 20 MIN

Why Is My Brain So Negative?

from YAK · host Jami & Mel

If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what to do so they don’t take over your life.

What this episode covers

If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what to do so they don’t take over your life.

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Why Is My Brain So Negative?

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Frequently Asked Questions

How long is this episode of YAK?

This episode is 20 minutes long.

When was this YAK episode published?

This episode was published on April 22, 2025.

What is this episode about?

If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what to do so they don’t take over your life.

Can I download this YAK episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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