Why is my energy so low? Identify your energy boosters and energy suckers with this complete list (Free download)

from 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · host Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you. First, that's not "just the way it is", and it has nothing to do with getting older. In today's episode I walk you through the complete list of what could be affecting your energy: - What and when you eat - What and when you drink - Your environment - Rest, relaxation and sleep - Physical activity - Types of activity - Social interactions - Your attention diet - Your beliefs, mental habits and spiritual practices Download the full free checklist here: https://jihanefarrellphd.kit.com/7a0da9eeaa Come hang out at the FREE workshop! I am showing you how to reclaim up to 2 hours per day and make health a priority this year by creating your own Energy management system. Sign up for the free workshop here: https://jihanefarrellphd.kit.com/18498584bf

What this episode covers

If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you. First, that's not "just the way it is", and it has nothing to do with getting older. In today's episode I walk you through the complete list of what could be affecting your energy: - What and when you eat- What and when you drink- Your environment- Rest, relaxation and sleep- Physical activity- Types of activity- Social interactions- Your attention diet- Your beliefs, mental habits and spiritual practices Download the full free checklist here: https://jihanefarrellphd.kit.com/7a0da9eeaa Come hang out at the FREE workshop!I am showing you how to reclaim up to 2 hours per day and make health a priority this year by creating your own Energy management system. Sign up for the free workshop here:https://jihanefarrellphd.kit.com/18498584bf

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Why is my energy so low? Identify your energy boosters and energy suckers with this complete list (Free download)

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This episode is 42 minutes long.

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This episode was published on January 26, 2026.

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