EPISODE · Jun 22, 2025 · 9 MIN
Why Is My Gut Always Messed Up? (And What Actually Works)
from Untamed & Unfiltered Wellness · host Jo Swensson
Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse.In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re skipping the wellness industry BS and getting into science-backed solutions.Plus: I share the herbs that support gut healthIf you're tired of gut drama and want tools that work in real life, this one's for you.🔗 Get the 90-Day Food & Symptom Journal HERE🌿 Learn more about the herbs I trust for digestion, bloating and healing in the Olivia Bell Co. Substack Community Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo
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Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse. In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re skipping the wellness industry BS and getting into science-backed solut...
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Why Is My Gut Always Messed Up? (And What Actually Works)
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