Why is self-care not selfish?

If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care.

Episode 5 of the Health Shots InFocus podcast, hosted by Health Shots - HT Smartcast, titled "Why is self-care not selfish?" was published on October 25, 2023 and runs 8 minutes.

October 25, 2023 ·8m · Health Shots InFocus

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