Why is self-care not selfish? - Health Shots InFocus

What this episode covers

If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Health Shots InFocus?

This episode is 8 minutes long.

When was this Health Shots InFocus episode published?

This episode was published on October 25, 2023.

What is this episode about?

If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus...

Can I download this Health Shots InFocus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.