Why Is Self-Care So Hard To Do
from An Open Dialogue Hosted by Tawdra Kandle & Violet Howe
It makes sense that taking care of ourselves would leave us better equipped to take care of others. So why do we struggle with it? Why is it so hard to set aside time for ourselves and minister to our own needs? During the upcoming holiday season, self-care is even more important to prevent burn-out, frustration, and depression. We discuss some helpful tips and our own struggles with taking care of us.
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How long is this episode of An Open Dialogue?
This episode is 42 minutes long.
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This episode was published on November 14, 2018.
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