Why is self talk so important?

An episode of the Thoughts of an Average Jayne podcast, hosted by Leila Jayne, titled "Why is self talk so important?" was published on December 27, 2021 and runs 9 minutes.

December 27, 2021 ·9m · Thoughts of an Average Jayne

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Summary

Why do we as humans talk to ourselves? How can this be a helpful and healthy thing to do? How can this be an unhelpful or unhealthy thing to do? Those are some questions I’ll be asking this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

Episode Description

Why do we as humans talk to ourselves? How can this be a helpful and healthy thing to do? How can this be an unhelpful or unhealthy thing to do? Those are some questions I’ll be asking this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

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