Skip to content
🎧 Why is Silence So Scary? episode artwork

Jun 20, 2025 7 min

🎧 Why is Silence So Scary?

from The Cellular Alchemist Hosted by Ritu Malhotra - Spiritual Psychologist

In this episode, I reflect on our discomfort with silence. Why does stillness feel so unsettling? I share my own experience at a 10-day Vipassana retreat, where I saw how silence can stir up deep, hidden thoughts and why that’s actually a gift. We explore how modern life keeps us distracted, and how choosing quiet moments can help us reconnect with ourselves. I guide you through a simple breath practice to begin your own journey into stillness. Sometimes, the quietest moments speak the loudest. 💛

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

🎧 Why is Silence So Scary?

0:00 7:22

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of The Cellular Alchemist?

This episode is 7 minutes long.

When was this The Cellular Alchemist episode published?

This episode was published on June 20, 2025.

Can I download this The Cellular Alchemist episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.