Why isn't meditating making me feel more blissed out?

“You’ll get six saunas before I get one conversation pit.” Why isn't meditating making me feel more blissed out? Though maybe that's not really the point. Could the point actually be...keeping suffering down to a minimum? Later, Jess leads a simple setting practice for softening and uplifting the mind. Ice-breakers: 00:44 Question and discussion: 05:27 Meditation: 18:54 Jess recommends Inward Bound Mindfulness for folks seeking retreats for the teens in their lives: https://inwardboundmind.org Originally broadcast July 22, 2025. Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives. Ask us a question! [email protected] Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell Find out more about Jess: https://jessicamorey.org Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj Free mindfulness MP3s: https://soundcloud.com/mindthemoment Free instructional videos: https://youtube.com/mindthemoment Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity Follow us on Facebook: https://facebook.com/livingwellhphcthp Instagram! https://www.instagram.com/livingwell_point32health/ Contact: [email protected] Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist: https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz