Why It Feels Hard to Break Our Patterns

Send us a textWe hear about the need to focus on recognizing and disrupting our "patterns" but what are they and why does it feel so dang hard to break them?In this episode, I break down:The nature of our behavior, thought and emotion patternsWhat can be done to disrupt these patterns and rewrite our narratives to be future-focusedThe rest of my burnout story and how I changed my life Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you! You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliamsWebsite: https://www.angelamarie.co/Music Credit: Produced by G-Rod*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!You can reach Angela here: Instagram & LinkedIn @theangelamariewilliamsLearn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/Music Credit: Produced by G-Rod*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.