😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)

In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting.She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to transition into intuitive eating without feeling like you’re free falling.She gets into:Why figuring out what to eat is likely a muscle you haven’t strengthenHow loosing the structure of dieting can feel destabilizing and overwhelming.The obstacle of knowing what sounds good but not knowing how to reconcile that with what would feel good in your body.The missing nutrition education necessary to be able to make informed eating decisions.A brand new tool Leah created to give you gentle structure in figuring out what to eat, without rigid diet rules.👉 ENROLL IN WHAT TO EAT, a workshop on August 10th, 2026More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.