Why It Helps to Pay Attention to Your Symptom Improvements - No Matter How Small

Today I want to do a short episode on a slightly different topic, and that’s how to think of or how to approach your healing journey.So, in my training with Dr Jessica Drummond at the Integrative Women’s Health Institute, we were taught to always start each coaching session with a celebration - typically, this celebration is tied to our work and the client’s well-being. So, it might be something as small as they ate an apple that week, and apples are a fruit that client doesn’t eat often, or it might be something big, like a low pain period. Often though, client’s love to celebrate things that happen in their lives too, from a sunny day or a nice meal out for their birthday.But the reason we do this is two fold: Often, because we’re working with chronic illnesses, and usually multiple, sessions can get heavy and we might cover some difficult topics. Starting the session with a win starts the conversation on a lighter, more positive note, that can help the client to not spiral and to notice the good parts of life or the progress in their health, amidst struggles.As I just eluded to, it’s important to acknowledge progress, no matter how small, and this is because symptom improvement doesn’t happen overnight. It happens step by step. You don’t wake up one day with balanced hormones and no endo pain, it’s a process of small changes, leading to the body beginning to shift in it’s inflammation levels, it’s hormone levels, it’s stress response and so on.Now, I am going to come back to that and why it’s so important in a minute, but the reason I wanted to do this episode today is because over the years I’ve noticed a trend. Clients will often forget about progress, even if a symptom which was a huge problem for them entirely resolves, but there’s still another symptom remaining...Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson