Why It’s Healthy to Not be Okay – The Power of Sacred Grief & Rage

The pain and devastation of infidelity is something that only other survivors can truly appreciate. And while everyone loves a happy ending, a great comeback story, and triumphing over unspeakable tragedy it’s vitally important for anyone who has been betrayed to acknowledge and validate the magnitude of their experience. While mindset does matter and we can choose to be happy, unless and until we have learned to sit in our misery and pain, embrace our brokenness, and allow ourselves to be the victims that we indeed are, we delay our own healing.   Join Lora virtually for a year to release, clear, and let go of the past, so you can cultivate your ideal new life. Learn more HERE. It all starts September 23rd, Fall Equinox, with a sacred Bridge Crossing Ceremony where you will leave the past behind and cross into the next chapter of your life.   Top Take-A-Ways: Understand our collective discomfort and inability to deal with “negative” emotions and learn what it means to “hold space” for your own or somebody else’s grief and pain. Experiment with a “Sacred Anger” practice that can be done by yourself or with a partner (ideally with the person who hurt you) so you can embody your rage and use it as a catalyst for good instead of hide from it or suppress it. Develop your own “Sacred Dance” practice and begin to flow emotion through your body instead of keeping it stuck inside. Music mentioned in this podcast, that is Lora’s favorite for her own Sacred Dance practice: Deva Premal & Miten: https://devapremalmiten.com/ Imagine Dragons: https://www.imaginedragonsmusic.com Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!   Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!     Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.