Why It’s Important for Your Body to be Hydrated with Dr. Sabrina Falquier

You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it’s so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.This episode is also available in Spanish. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights