EPISODE · Apr 9, 2025 · 22 MIN

Why Jen is Zen at 49

from Reframing Me - Self-Development & Parenting Teens for Midlife Moms · host Jennifer Brubaker

Send us Fan MailIn this special birthday episode of Jen is Zen, I share my top five reasons I feel more peaceful, grounded, and fulfilled at 49 than ever before. From daily gratitude and intentional movement to supplements, intermittent fasting, and deep self-reflection, i share the habits and mindset shifts that have helped ne stay “Zen AF” despite life’s challenges. Perfect for women navigating midlife, this uplifting episode is a guide to healing, growth, and embracing your authentic self—at any age.Please help me with my Matrenaissance Identity Theory of Communication research by completing a completely anonymous survey at https://forms.gle/WunxbwZ7L1MmvWEF6This research has been approved by the UNCW Institutional Review Board. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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Why Jen is Zen at 49

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