Why Just Adding Weight & Reps Won’t Guarantee Progress

Progressive overload isn’t just about adding more weight, reps, sets, or miles. Those are merely tools to achieve the real objective which is creating a progressively stronger training stimulus. Here’s why chasing bigger numbers doesn’t always produce bigger results, and what to focus on instead.🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr