Why 'Just Eat Better' Is the Worst Advice Ever (And What Actually Helps)

Ever been told to “just eat better” like it’s a cheat code? Spoiler: there’s no easy mode in real life! This week, I’m breaking down why that advice isn’t as simple as it sounds—plus, calling out silly nutrition myths, and giving you real talk (with plenty of laughs and gamer references). Whether you’re fighting the ⏰ Time Boss, the Wallet Boss, or the Marketing Boss, this episode is for you. No paid promos, just honest tips and relatable stories from a doctor who gets it.Listen now and let’s level up your health—one real step at a time! 🕹️🥦🛡️