Why “just rest” doesn’t work & how to approach movement

from The Mind-Body Pod · host Scarlett Hart

Understand the 7 types of rest, why physical rest may not be helping you, how to go about movement expansion. Work with me: https://cfstransformation.mykajabi.com

Episode metadata supplied by the publisher feed · Published Apr 6, 2024

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Why “just rest” doesn’t work & how to approach movement

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