Why Keeping Everything Bottled Up Will Result in Your Downfall (Feat. Aaren Synder)

In the last and final episode of the #mentalhealthawarenessmonth (https://www.youtube.com/hashtag/mentalhealthawarenessmonth) series, Izzy features Aaren Synder (@thementalhealthmatters). Aaren is a Marriage & Family therapist, who sheds light on what it looks like to keep things bottled in. Both discuss how keeping things bottled up can result in a person's downfall. We need to evaluate how we handle situations and what we don't speak on. The episode discusses several practices that are best to help the audience express themselves in healthy ways so that they don't allow things to linger longer than they should.This episode is sponsored by canibefamous.com. If you're looking to grow you personal brand, business, or to become an influencer please go to the site to change your life today! If you are interested in learning more about Juice Plus+, or interested in becoming a partner please reach out to @_izzybakeoven on IG & Twitter. *I DO NOT OWN ANY CLIPS USED*Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package🎯 Level up your professional development influence with the TrustBuilder Package — a social media strategy designed to position you as a thought leader in your space. From authority-building content to engagement that actually converts, we make sure your message doesn’t just get seen… it gets respected. Perfect for personal brands looking to grow their presence and impact. Legacy Launchpad🚀 Build your podcast — and your influence — from the ground up with the Legacy Launchpad. We handle everything: strategy, branding, production, and promotion, so you can focus on delivering value. Designed for personal and professional development influencers who want their voice amplified, their brand elevated, and their legacy secured in the digital space.