64. Why Kegels Aren’t the Answer and What Actually Works with Dr. Angie Mueller

Most women accept pelvic floor issues as just part of postpartum, but what if the secret to a stronger, leak-free body lies in a surprising, scientific approach?Dr. Angie, a pelvic health expert, reveals how breath work, fascia, and reflexive muscle activation are transforming recovery for women worldwide. Her groundbreaking insights debunk common myths: Kegels alone aren't enough, and surgery isn't the only solution. Instead, she shares practical, science-backed strategies to restore core strength, prevent leaks, and optimize birth and postpartum recovery.Connect with Dr. Angie on Instagram here or send her an email at [email protected] Connect with Dr. Angie on her website Core Recovery Method here. Questions? Comments? Leave us a note at [email protected] us on Instagram @motherhoodequippedDr. Angie’s Recommendations:Breathwork: Dr. Angie emphasizes that breathwork is the number one thing you can do during pregnancy to prepare for delivery. She suggests connecting with your breath and having good control over it.Slowing Down Breathing: She advises slowing down your breathing and pushing the bounds of your lung capacity.Simple Exercise: A simple exercise she recommends is to slowly inhale through your nose and see how long you can sustain the inhale. She suggests trying to inhale for four seconds or more.