Why keto makes you feel like crap & what to do about it! The end of HANGER with Danielle Hamilton

Are you tired of being HANGRY?  Are you trying to do keto or carnivore but you still feel like crap?  Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE?  Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert!   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi  Follow Danielle here:  Instagram - https://www.instagram.com/daniellehamiltonhealth/ Website - https://daniellehamiltonhealth.com Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431  TIMESTAMPS  0:00 Introduction  3:00 Beginning & about Dani   3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia   5:40 How the adrenals & minerals come into play   6:40 “Normal blood sugar” hypoglycemia symptoms   9:00 “Hangry” and anxiety are not normal  11:00 How high carb and low fat can be damaging   13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly   17:00  Dairy - blood sugar and insulin   20:55 Sweetners and insulin / appetite stimulation   21:55 Food sensitivities and cravings   25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals   27:30 How to transition into keto slowly & the importance of fat   29:00 Why lean protien and carbs is not blood sugar friendly   30:55 PSMF and blood sugar and binging   34:00 Pregnancy and insulin resistance   35:32 Lack of ability to properly digest fat & the gallbladder   39:00 More about digestion troubleshooting   40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state   43:45 How to do apple cider vinegar correctly   44:24 Reactive hypoglycemia and the need for carbs at first   47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle   49:00 The importance of support instead of trying to DIY health   51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating   54:00 Metabolic flexibility & the end of diet dogma  1:00:00 Circadian eating - seasonal eating  1:01:00 How to find Dani and her programs     ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________