Why Kettlebells might be the missing ingredient to your workout

Click to Text Thoughts on Today's EpisodeToday’s episode is for everyone who has walked past those kettlebells and thought “those look cool but I have no idea what to do with them and I’m afraid I’ll hurt my back.” My guest today is Coach Gretchen Meyers. You met her at the end of 2020 as we discussed our perspective and hope as trainers as we enter the new year. (And if you didn’t hear that conversation this is your invitation because she brings some really great stuff to it) Today we get really technical and dig into kettlebells, which I share I’m not entirely educated or comfortable with.We discussWhy Kettlebells are so intimidatingThe different types of Kettlebells and what they are used forHow a Kettlebell can help back painHow to do a Kettlebell swing properlyWhere to place the Kettlebell when you swing down and how high to take itWho should not be using KettlebellsWhat a ballistic move isHow to reframe your mindset if you fear or dislike Kettlebell swingsWhat size and type of Kettlebell Gretchen recommends starting withHow Gretchen’s Kettlebell Blueprint program is structured and can benefit youListen to the previous episode with Coach Gretchen Meyers hereListen to the episode with Dr. Tugg Kargbo hereConnect with Gretchen:[email protected]://www.coachgretchenmeyers.com/Instagram: @coachgretchenmeyersConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected]’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell