Why knowing isn't doing

Knowing what to do and actually doing it are two very different things. We can have all the awareness, insight and intention in the world, yet still find ourselves stuck in the same place months, or even years later. In this episode, I’m joined by Ricky, founder of Raising Your Game, to explore the gap between knowing and doing. We discuss how learning can become a form of avoidance, the role identity and fear play in keeping us safe, and how small pattern interrupts can begin to create meaningful behavioural change. We also explore why behaviour often comes before confidence, why discipline matters more than motivation, and how consistent action can gradually change the way you see yourself. If you’ve ever known exactly what you need to do but struggled to begin, this conversation is an invitation to stop waiting until you feel ready. Change doesn’t have to start with one enormous leap. It can begin with one small shift in behaviour, made today. https://www.raisingyourgame.co.uk