Why Lacking Sleep & Excess Stress Will Destroy Your Brain's Health & What To Do About It With Dr. Patrick Porter

My guest I welcome today, I learned about the world of biohacking, specifically when I attended the Health Optimization summit in London last year. He is the creator of a company, called BrainTab that is leading the way in optimizing our brain health using a technology that most, if not all Biohackers stand behind. Learn more about this and why you need to train your brain, reduce your stress, and get adequate sleep to optimize your health and wellbeing. Welcome my guest, Dr. Patrick Porter -  Neuroscience Expert, Creator and CEO of BrainTap. Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His team was voted the "Best New Health App" at 2019 Consumer Electronic Show. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, Discover the Language of the Mind, Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others. In this episode you will learn: What is brain fitness Brain waves and what each do What sugar does to your brain What is brain entrainment How the brain affects you in mental health Best way to set yourself up for sleep and managing stress Episode Sponsored by: BrainTap -Revolutionary Brain Wave Technology for Overall Health- Use Code: 2lx For full show notes and episode resources head to: https://ericalippy.com/dr-patrick-porter/ Find our guest at: Dr. Patrick Porter | Website,  Instagram ,Facebook Get your BrainTap (Use Code: 2lx) Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/