Why Lawyers Are So Stressed & How Mindfulness Can Change Everything - with Courtney Schulnick

In this episode, I chatted with Courtney Schulnick, a former defense litigator who spent 20 years in the "grind" before finding a path to wholeness through mindfulness. We talked about our bumpy journeys and how the pressure to be perfect led us to suppress our struggles until we hit a wall. Courtney shared her personal story of balancing a high-stakes legal career with motherhood and loss, and how an eight-week mindfulness program didn’t just change her stress levels - it changed her entire approach to the law.Courtney Schulnick is a former trial attorney with 20 years of experience in defense litigation. Today, she is a mindfulness teacher and consultant who helps legal professionals and organizations navigate stress, reduce burnout, and cultivate presence. She is a graduate of the Mindfulness-Based Stress Reduction (MBSR) program and teaches at the Jefferson Mindfulness Institute.Resources Mentioned:Jefferson Mindfulness InstituteMBSR (Mindfulness-Based Stress Reduction) ProgramJohn Kabat-Zinn (Author/Founder of MBSR)We'd love to hear from you through Fan Mail!Host Info: Ariella Cohen ColemanThe Wellness Esquire: a bold new path where wellbeing, happiness, and authenticity drive performance and success. Ariella Law, PC: strategic legal support for entrepreneurs, growing companies, and mission-driven organizations — formation, contracts, compliance, and fractional general counsel, delivered project-based or by subscription. https://ariellaw.com/Follow Ariella:LinkedIn: https://www.linkedin.com/in/ariellacoleman/Instagram: https://www.instagram.com/ariellacohencoleman/Website: https://ariellacohencoleman.com/Connect & Explore:Website: https://thewellnessesquire.comSubstack: https://thewellnessesquire.substack.com/Instagram: https://www.instagram.com/thewellnessesquire/Support & SponsorsSuperhuman: email, faster. Get one month free: https://superhuman.com/refer/m2lsb84wThank you for listeni...