Why Leaders Fail When Their Nervous System Is "On Fire" and How to Stop It

In this insightful interview, Michelle Scott shares practical somatic techniques and strategies to manage nervous system activation, especially for new leaders facing chaos and stress. Discover how inner work and simple exercises can transform leadership resilience and well-being. keywordsleadership, nervous system, somatic techniques, stress management, executive coaching, resilience, mindfulness, inner work, leadership development key topicsNervous system activation in leadershipSomatic techniques for stress managementInner work and self-awareness for leaders takeawaysPracticing simple somatic exercises can quickly reduce anxiety and improve focus.Understanding the nervous system helps leaders manage chaos and lead more effectively.Inner work and self-awareness are key to sustainable leadership resilience. guest nameMichelle ScottTitlesMaster Your Nervous System: 5 Techniques for LeadersFrom Chaos to Calm: Somatic Strategies for Executive Resilience sound bites"Calm is actually what we want to create.""Bring awareness back to your body to find peace.""Inner work is where sustainable change begins."Chapters00:00 Introduction to Leadership Challenges02:24 Understanding the Nervous System in Leadership05:33 The Importance of Inner Work10:44 Somatic Techniques for Stress Relief14:58 Mindfulness and Presence in Leadership16:39 Final Thoughts and Action Steps resourcesMichelle Scott Coaching - https://michellescottcoaching.comThe Dutch Mentor App - https://thedutchmentor.com guest linksWebsite - https://michellescottcoaching.com