Why Less Has Given Me More

As 2025 comes to a close, Kim Mills invites listeners into a powerful reflection on how to approach 2026 with intention rather than overwhelm. In this solo episode of The Key, Kim challenges the cultural pressure to add more goals, habits, and commitments, and instead makes a compelling case for editing—editing schedules, expectations, pressure, and the stories we tell ourselves about success. Through personal stories, including how creating white space led her to coach high school swimmers, Kim explores why busyness is no longer a badge of honor and how saying no can create deeper presence, fulfillment, and impact. This episode is a grounding reminder that less can actually lead to more meaning, clarity, and joy in the year ahead. Takeaways: Adding more goals and commitments does not guarantee happiness, but editing your life can create space for what truly matters. Saying no is not about doing less—it's about making room for opportunities that align with your values and purpose. Quiet, intentional progress is still progress, even when it's not visible or driven by external pressure. Connect with Kim Mills: Instagram Website