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EPISODE · Jan 22, 2026 · 4 MIN

Why Less Training Can Mean More Gains

from Boundless Life · host Boundless Life

In this episode, we explore how smarter training includes planned rest. We explain why doing less can sometimes produce better results.

What this episode covers

In this episode, we explore how smarter training includes planned rest. We explain why doing less can sometimes produce better results.

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Why Less Training Can Mean More Gains

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Frequently Asked Questions

How long is this episode of Boundless Life?

This episode is 4 minutes long.

When was this Boundless Life episode published?

This episode was published on January 22, 2026.

What is this episode about?

In this episode, we explore how smarter training includes planned rest. We explain why doing less can sometimes produce better results.

Can I download this Boundless Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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