⛰️ Why Lifelong Fitness Doesn't Need to Be So Hard (ft. Kevin Torres)

In this week’s episode of Mondays with Men of Bedrock we’re talking to Kevin Torres. Kevin is a father of 3 girls and the founder and head coach of the Forging Elite Fathers Program. Kevin’s daily workouts have made it possible for busy dads to go from Dad Bod to Fit Dad without sacrificing family time. In this conversation, we strip down to the bones what it means to have a fit and healthy life. Kevin argues that way too many online influencers make dads feel so bad about their efforts that they never make any progress at all. Today’s highlights include: How to make your morning routine as compelling as a kid waking up on ChristmasThe small fitness hinges that swing the biggest doorsHow to let go of the “all or nothing” mindsetHow to create a legacy of fitness and health for you childrenHow to turn your “should” into a “must” Why self-reflection is the defining attribute of an elite fatherEnjoy this conversation.LINKSKevin on Instagram: https://www.instagram.com/dadbod_wodVince on Instagram:www.instagram.com/vincedelmonteMen of Bedrock on Instagram: www.instagram.com/menofbedrock