Why Lifting Isn’t Just for Dudes in Tank Tops

from Your Best T1D Year · host Neil Greathouse

Why Lifting Isn’t Just for Dudes in Tank TopsThink strength training isn’t for you? Think again. This episode unpacks why muscle is your metabolic secret weapon.📌 Today, We’re Covering:✔️ How lifting affects insulin sensitivity and BG stability✔️ Why gyms can feel intimidating—and how to overcome that✔️ One simple strength move to try this week📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Why Lifting Isn’t Just for Dudes in Tank Tops

0:00 6:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Best T1D Year?

This episode is 6 minutes long.

When was this Your Best T1D Year episode published?

This episode was published on July 23, 2025.

Can I download this Your Best T1D Year episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!