EPISODE · Jun 14, 2021 · 24 MIN
Why Lifting Weights Is Key for Graceful Aging
from Happy & Healthy with Amy · host Amy Lang
As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant. One of the most noteworthy is the loss of strength and cognitive decline for many older adults. In today's episode, I talk about the importance of strength training to empower healthy aging. The benefits include gaining muscle mass and strength, as well as better mobility, mental sharpness and metabolic health. To find a Functional Aging Specialist near you, click here for the directory. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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What this episode covers
As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant. One of the most noteworthy is the loss of strength and cognitive decline for many older adults. In today's episode, I talk about the importance of strength training to empower healthy aging. The benefits include gaining muscle mass and strength, as well as better mobility, mental sharpness and metabolic health. To find a Functional Aging Specialist near you, click here fo...
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Why Lifting Weights Is Key for Graceful Aging
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