Why Lifting Weights Sucks and The Best Exercises for Muscles, Bones and Growth Hormone

Today I talked to Dr John Jaquish, PhD in Biomedical Engineering research c/o Rushmore University - an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation, he conducted four years of testing with human subjects focused Reversing Osteoporosis and Building Muscle with Exercise. Find out more at www.johnjaquish.com and www.x3bar.com Find out more about my coaching services to Eat, Sleep and Conquer Stress at www.eatwellmovewell.net/nutrition-biohacking-coaching In this episode we talked about: Reversing Osteoporosis with OSTEOSTRONG Banded Exercises with the X3 Bar 4.2 x Bodyweight needed to Grow Bone Multiple Sets VS Single Dose Exercise Engineers vs Doctors/Scientists for Challenging Convention Osteoporosis has the same mortality rate as breast cancer Physical Medicine vs Chemical Medicine reversed Osteoporosis to the bone density of a 30 yr old female from a 70 yr old female Vegan Nutrition is Damaging to Bones Muscle Optimisation Nutrition Professor Jose Antonio and Protein Intake for Growing Muscle How to Read a Scientific Study Protein Intake 2.3 grams a day minimum Being Ketogenic is Using Fat as Fuel Is High Protein safe for Kidneys? Growth Hormone Accelerator How to stimulate the CNS with the correct stimulus to grow muscle and bone and growth hormone without damaging the body