EPISODE · May 3, 2026 · 22 MIN
Why Light Controls Your Internal Clock
from Health Care Point · host rockjohn657
“Why Light Controls Your Internal Clock” explores how exposure to natural and artificial light influences the body’s circadian rhythm, which regulates sleep, alertness, hormones, and metabolism. The brain uses light signals—especially morning sunlight—to synchronize internal biological processes with the external day-night cycle.
Embed this episode
Ready to play
Why Light Controls Your Internal Clock
0:00
22:45
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Health Care Point?
This episode is 22 minutes long.
When was this Health Care Point episode published?
This episode was published on May 3, 2026.
Can I download this Health Care Point episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!