Why Limiting Beliefs Are Holding You Back and How To Change Your Habits

(Interview) Gabby Frost is positively freakin’ amazing! In this episode, Kate McCauley interviews Gabby Frost, content creator, artist, mental health advocate, social media professional, the founder of Buddy Project and GMF Designs. They discuss Gabby's journey in the social media and mental health advocacy space, as well as the importance of authenticity and self-expression. They also explore the cultural shift in social media and the misconceptions surrounding it. Gabby shares her experiences with success and failure, and how she has navigated self-doubt and self-limiting thoughts along the way. Gabby discusses her struggles with mental health and work-life balance, particularly during her time working at a mental health nonprofit. She reflects on the signs that indicated her job was draining her energy, such as fatigue and procrastination. An exciting announcement about the release of Gabby's book was shared. Order Gabby’s Book: https://www.gabbyfrost.com/pfa Finally, Gabby encourages listeners to pursue their passions and connect with their inner child, and she humorously suggests swapping lives with someone to make some epic moves to get a band back together. Listen to find out who!!!! Kate McCauley is CEO of Danu. She is a thought leader who specializes in mindset and the power of retraining your brain. Kate’s work revolves around retraining the brain for success through one-on-one and group coaching and the facilitation of workshops and assemblies on mindfulness. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world.   CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually      Connect with Gabby: https://www.instagram.com/gmf.designs https://www.instagram.com/gabbyfrost https://twitter.com/gabby_frost https://www.tiktok.com/@gabaghoulfrost https://www.linkedin.com/in/gabrielle-frost/ https://www.gabbyfrost.com Takeaways: -Authenticity is key on social media, and it's important to be true to yourself and your values. -Social media is a tool for communication, but it should be used in moderation and in a way that benefits your mental well-being. -The cultural shift in social media is leading to a desire for more in-person experiences and connections. -Overcoming self-doubt and self-limiting thoughts is a journey, and it's important to assert boundaries and communicate effectively. -Recognize the signs that your job is draining your energy, such as fatigue and procrastination. -A toxic work environment can have a significant impact on your mental health and overall well-being. -Pursue your passions and connect with your inner child to live a more fulfilling life. -Consider swapping lives with someone to bring your favorite band back together (just for fun!).