Why Little Pickers Wear Big Knickers (and how to overcome it!)

Eeeek! I couldnt think of a more fitting title so decided to go with it!A reeeeally common problem I hear so so often is this:'Em I dont even eat alot and I just cant shift this weight'.So lets kick this door wide open and dig into whats really happening when we are a self proclaimed 'grazer', and even better how we over come it!As always I hope this does help and drop me a message to let me know over on insta @_em.poweredLove always,Em XxX