Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20...

from EmPowered Radio · host Emma Montgomery

On this episode of Empowered Radio, Emma explores why losing the last 5-10 pounds requires a completely different strategy than losing the first 20-30 pounds, and why it feels harder. Shred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Episode metadata supplied by the publisher feed · Published Jul 13, 2026

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Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20...

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