Why Lunges Rule For Functional Strength

from The Red Delta Project Podcast · host Matt Schifferle

Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com

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This episode is 28 minutes long.

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This episode was published on July 20, 2024.

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