EPISODE · Jul 20, 2024 · 28 MIN
Why Lunges Rule For Functional Strength
from The Red Delta Project Podcast · host Matt Schifferle
Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com
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Why Lunges Rule For Functional Strength
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