Why Mainstream Fitness Advice Is Failing You & 3 Steps To Break Through | Ep 130

You’re eating in a calorie deficit. Lifting heavier. Hitting your steps. But your body isn’t changing the way you want it to.And you’re wondering… is it me? It’s not.Mainstream fitness advice is loud, contradictory, and not built for real-life results, especially for women.In this episode, we break down why more women than ever are working out but still not seeing results, and the 3-step process that actually works (if you’re done guessing your way through).We chat:The real reason more people are working out… but fewer are getting healthyWhy being “inconsistent” might not be your faultThe sneaky ways your brain self-sabotages your own fitness goalsWhat no one tells you about fat loss, identity shifts & following throughHow to know if your plan is the problem or if it’s youThe mindset reframe that helped one client lose fat like clockwork, after 4 years of nothing workingWhat it actually looks takes to get the body & lifestyle you wantThe one internal shift that changes everything (without needing a new diet)CONNECT WITH US⁠Follow Dragana on Instagram⁠⁠Follow Yannick on Instagram⁠⁠Check out our website⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the ⁠Strong Babes Club⁠, our Group Coaching program where education meets empowerment!🔥 ⁠Apply for 1:1 Coaching⁠ to get strong and look the part!🔥 Not sure where to start? ⁠Book a free roadmap call⁠, let's find the right path for you.