Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It

#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success.EPISODE TAKEAWAYSLaura’s background: From working in global health to twin sleep coachingThe impact of sleep on mental health and daily functioningThe gap in twin-specific sleep guidance and why generic sleep courses often fall short for twinsHow to adapt sleep training methods for multiples including sharing rooms and small living spacesStrategies for handling early feeding and growth-related sleep considerationsThe importance of consistency and routinesA piece of heartfelt advice for twin moms: it gets betterWatching twins grow into best friends and the joy of sibling bonds developing over timeCONNECT WITH LAURAInstagram: @twin.sleep.healthTwin Sleep WebsiteTwin Sleep Talk PodcastJoin the Twin Sleep Tribe Facebook GroupEmail: [email protected] WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!