Why Maintaining Muscle as You Age is Crucial – Tips to Stay Strong & Healthy | Sibling Rx - Ep. 7

Episode 7 is about maintaining muscle as we age and why it s vital for staying strong, preventing injuries, and living a healthy, active life. In this video, we explore why muscle loss happens over time, how it affects your overall health, and simple steps you can take to build and preserve muscle. From nutrition tips to smart exercise strategies, discover how to stay strong and independent as you get older. 💪 Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #HealthyAging #MuscleHealth #FitnessOver40