EPISODE · Jan 20, 2024 · 57 MIN
Why Maintaining Perspective Is So Important.
from Coming Up for Air · host Loula
In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling & how the 75 hard challenge can relate to so much more than a fitness and mindset challenge, it can relate to any hard situation you may be facing. Support the show
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This episode was published on January 20, 2024.
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