Why Maintaining Perspective Is So Important.

What this episode covers

In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling & how the 75 hard challenge can relate to so much more than a fitness and mindset challenge, it can relate to any hard situation you may be facing. Support the show

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 57 minutes long.

When was this Coming Up for Air episode published?

This episode was published on January 20, 2024.

What is this episode about?

In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling & how the 75 hard challenge can relate to so much...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.